Soulful Juls: Refresh your Mind & Soul

YOU ARE RESILIENT! YOU ARE BRAVE!

"Resilience is not about overcoming, but about becoming." -Sherri Mandall

 

Mantra: I am resilient. I am brave.

 

To expand on this or begin a "BE STILL" practice download "One Minute Pause" from the Apple App Store and do the 30 day RESILIENCE Program. I just started :) Every morning + evening 8-10 minutes of stillness. It has really helped me sleep!

 

Reach out to me if this resonated with you! I would love to hear from you. Message me on IG https://www.instagram.com/soulfuljuls/

 

Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A

 

With love,

Juls

Are you in the UNKNOWN, UNSURE, or UNCERTAIN in any area of your life? This is for you.

Living in the unknown? Unsure of your next steps? Uncertain how you feel about a person, place, or thing? Listen to this 15 minute REFRESH.

 

The unknown can feel scary or dark but it can also be a place of immense discovery.

 

Try looking at your unknown through these 3 lenses:

1. Embrace the journey. The joy is in the journey and not the destination.

2. Trust the process. Life has a funny way of working out.

3. Learn. Discover. Grow. Who are you? What do you want?

 

Song lyrics that I quote is the song Afasawaya by Emily Brimlow

 

Please write a review for the podcast! Thank you!!!

 

Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A

 

IG https://www.instagram.com/soulfuljuls/

 

SUBSCRIBE TO MY MONTHLY NEWSLETTER https://www.soulfuljuls.com/

Your DAILY Habits CREATE Your Life.

You don't stumble upon joy, peace, goodness, or freedom, you CREATE it. What I share in this podcast has truly transformed my life.

 

Our DAILY habits are our life.

 

To read more buy Atomic Habits by James Clear

 

HIGHLY Recommend listening to the 8 sermons by Rick Warren called, "The Habits of Happiness" they changed the way I live and are a huge reason I am the way I am. Link Here

 

To receive my monthly newsletter e-mail soulfuljuls@gmail.com

 

Please let me know what you think and spread the word about The Soulful Juls Podcast!

XO,

Juls

Life is what you make of it, and nothing more.

Make the most of the moment you are in! If you keep chasing the "next thing," once you get there, you will be onto the next. Peace & Joy exists in the present moment.

 

Move with me on YouTube start today!!!! Click Here

 

At the end of every month I send out a newsletter that's FILLED with inspiration, favorite books and podcasts, journaling prompts, recipes, and MORE! Click here and scroll down to the bottom of the page to subscribe!

 

Hope you reach out to me and let me know you are listening! DM me or email me soulfuljuls@gmail.com

Love,

Juls

We all go through SEASONS. Just as nature cycles through seasons, so do we!

We all go through SEASONS. Just as nature cycles through different seasons, so do we! Yet, we expect ourselves to live the same as we always have. Allow for evolution, change, and growth.

 

"Nature doesn't hurry, yet everything is accomplished." -Lao Tzu

 

This is a refreshing listen to remind you that our life goes through so many different seasons, so do your best in the season you are in. Allow kindness, love, and grace for yourself and your journey be your constant.

 

Song Played: "Seasons" by Rhys Lewis

 

Seasons Spotify Playlist click here

 

Thank you for listening! Please scroll down to rate the podcast 5 stars and leave a review :) i love reading them! Thank you!

Juls

Keep Loving. Don’t Let The World Make You Cold... HEAT IT UP!!!!

A short podcast message to share a story about a time where I felt like becoming negative, nasty, and angry towards someone in my life and had a life changing divine moment change that.

 

Hope this ENCOURAGES YOU!

 

Please share this with one person so we can keep spreading The Soulful Juls message!

 

Keep loving,

Juls

Impossible Is Just An Opinion. Drop Doubt & Live in HOPE.

Impossible is just an opinion. 10 minutes of encouragement to refresh your mind & soul for whatever comes next in your day!

 

If you feel you have lost hope, are losing hope, or need to simply start believing in yourself again... this podcast is for you!!

 

- breathe in hope + exhale doubt

- discuss 3 areas of life we tend to lose hope

- the 2 destructive L's: Labels & Limits

 

It always seems impossible until its done.

 

If you or someone you know could use this encouragement please share this one person! Lets spread more HOPE in this world!!

 

Every month I send out 1 e-mail including:

- My local Charleston events for the month

- Favorite podcast, book, journaling prompt, clothing, recipe & more!

- Spotify playlist for the month

- Inspiration!!

 

Subscribe to my newsletter by clicking here & scrolling to the bottom of the page!

 

Interested in cycle syncing? Start by reading "In The Flo" by Alisa Vitti 

 

Thank you for listening!

Juls

More Than Your Outer Shell: a message from the heart about body image

At the start of this podcast I introduce my book club and then must have not attached the details I recorded at the end- sorry about that! My book club starts Monday August 8! E-mail soulfuljuls@gmail.com or instagram DM me if you want to read "Breaking Free of Body Shame" by Jess Connolly with me. From there we can have a group text or FB group to talk about it together and simply create a loving and open conversation on this subject. Click the book to read more about it to see if you're interested!

 

Episode 29: A heartfelt message about body image. A subject most of us struggle with. During this finite life we put SO much pressure on how our outer shell looks. But, our outer shell is fleeting. It is temporary. Eventually it gets buried and our soul leaves us.

 

So think about it this way, if our sweet and precious INNER MOST, light and love, core of our being, our soul, lives on and our outer shell does not. Why don't we spend more of our time and energy focusing on being beautiful & healthy on the inside?

 

Let us start a revolution in body image that shifts the emphasis from being so heavy on the outer shell and becomes on inner health which then impacts outer ENERGY.

 

People won't remember your 6 pack, they will remember how you made them FEEL.

 

We are our worst critics. I wish you could see yourself the way I see you! YOU ARE BEAUTIFUL, my sweet sisters & brothers!

 

Please message me if this podcast impacted, connected, or inspired you in any way... my favorite thing about recording these is Y'ALL!

 

Love to know you. Grateful you are listening,

Juls

Fall Seven Times & Get Up AGAIN!

We all fall. The difference between the people you admire and the people you don't is that they got up again & again & again. They are still in the arena. They are still WILLING to get up and TRY again.

 

This short podcast is to speak life into YOU today!

KEEP GOING and YOU WILL RISE!

 

Love,

Juls

5 min Snowglobe Meditation: Let the Snow Settle

5 minute meditation just for you.

5 minutes to catch your breath, create more breath, let the chaos settle, and simply EXHALE.

Sometimes life feels like a shaken up snowglobe. We can't see anything, stuck in our globe of problems, or we can't catch our breath.

My hope is that these 5 minutes help slow you down, re-center your spirit, and let the snow settle.

Sometimes we don't need words, just breath.

Here to breathe WITH you.

 

More meditations on my YouTube channel

 

Love,

Juls