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5-20 minutes of inspiration to refresh your mind and soul! Always beginning with deep breaths plus a few thoughts to bring you Love, Peace, Hope, and Joy. This podcast is a great way to get you in the right head and heart space for your day. Juls always keeps it real and raw, she loves God, and loves people!
Episodes
Sunday Dec 11, 2022
Sunday Dec 11, 2022
Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross.
Chatting about where we source our identity from, how we label ourselves, how we label others, excuses we create, & how becoming aware of this can help us LEVEL UP!
Mantra: drop the label, make the effort!
THIS WEEK SIGN UP FOR:
- Journal + Vision Casting Night: Monday December 12th 630 - 830pm At Julia's Cozy Abode! CLICK HERE
- DANCE PARTY: Wednesday December 14th 7-8pm CLICK HERE
SEND THIS TO YOUR FRIENDS!!!!! Lets all enjoy life more through learning the lost art of PAYING ATTENTION!
Juls
Sunday Dec 04, 2022
Sunday Dec 04, 2022
Great listen to refresh your mind & soul on how you look at people! Straight forward and to the point. A break in your day.
If you want a longer episode on this subject listen to:
Episode 6: "Love Them As They Are: how to hold a loving and non judgmental space for people to be who they are."
Episode 8: Hurt People, Hurt People. Healed People, Heal People. How do we become immune to what others think of us?
Episode 18: Drop your EGO: Shift from "ME" to "WE"
FREEDOM EVENTS in December 2022:
- Journal + Vision Casting Night: Monday December 12th 630 - 830pm At Julia's Cozy Abode! CLICK HERE
- DANCE PARTY: Wednesday December 14th 7-8pm CLICK HERE
If this was just the refresh you needed please pass it on to a friend and help spread the Soulful Juls word!
Love,
Juls
Sunday Nov 27, 2022
Sunday Nov 27, 2022
Grab your coffee.... I hope this is a light bulb podcast for you!!!!
Ideas discussed:
- what is being present?
- how to be present
- how to make daily "mundane" life feel more full & beautiful
- 5 practices to help us be more present
FREEDOM EVENTS in December 2022:
- Journal + Vision Casting Night: Monday December 12th 630 - 830pm At Julia's Cozy Abode! CLICK HERE
- DANCE PARTY: Wednesday December 14th 7-8pm CLICK HERE
SEND THIS TO YOUR FRIENDS!!!!! Lets all enjoy life more through learning the lost art of PAYING ATTENTION!
Juls
Sunday Nov 20, 2022
Sunday Nov 20, 2022
'Tis the season.... welcome Thanksgiving! Episode 43 Juls shares
- focus on what is going RIGHT over what's going WRONG (for yourself & others)
- how practicing gratitude daily has transformed her life
- gratitude can pull you out of a dark season
- 2 practices to be intentional & make a difference this Thanksgiving!
FREEDOM December Events coming up:
Monday Dec. 12th 630-830pm Journaling Class w/ Juls! Click HERE
Wednesday Dec. 14th 7-8pm Dance Class w/ Juls! Click HERE
On Apple Podcasts please scroll down and write a review!
On Spotify please click 5 stars!
Spread the Soulful Juls love by sharing this with a friend or family member!
Thank you for your support!
Sunday Nov 13, 2022
Sunday Nov 13, 2022
HE IS ABLE. Do you believe it?
This is my 26th bday birthday party podcast!!!
10 minutes to receive His word and enter into the rest of this month BELIEVING what He says!
To spread the bday love please send a Soulful Juls podcast that impacted your life to a friend and write a review!
Thank you so much!!!
Juls
@soulfuljuls
Sunday Nov 06, 2022
Sunday Nov 06, 2022
Episode 41 follows episode 40 (listen to that first!) & I share my personal Leveling Up calling + goal for 75 days. I read directly from my journal. Hope you can connect to parts of this episode!
"Discipline is choosing between what you want now and what you want MOST." -Abe Lincoln
I tell you my personal Level Up for 75 days to help me achieve my goals! You create your own depending on what YOU want MOST.
Not there yet? Need help? Listen to Episode 34 on your daily habits CREATING your life.
FREEDOM 75 HARD: Juls Leveling Up for Age 26
Nov 7 - Jan 21
1. Move body in any way 2x daily 30 min each (1 outside)
2. Drink 1/2 gallon of water per day
3. 10 pages of reading daily (leave book on pillow)
4. Eat clean non processed foods. Limit processed sugars, gluten, and alcohol since they hurt my stomach.
5. Daily morning quiet time gratitude, bible, prayer, be still & listen.
6. 30 min max on social media every day
extras:
- morning warm water lemon sea salt
- daily mulit vitamin, electrolyte mix, evening magnesium
CELEBRATE DAILY WINS!
Sunday Oct 30, 2022
Sunday Oct 30, 2022
Coasting along the same path? Is is time to Level Up?
Episode 40:
-Level Up lyrics by Ciara
- "Discipline is choosing between what you want now and what you want most." -Abe Lincoln
- Instant Gratification vs. Patience & Anticipation
- Drip Dopamine vs. Dump Dopamine
- Jocko Willink: "The Relationship Between Discipline And Freedom" Article
Monday Oct 24, 2022
Monday Oct 24, 2022
There is so much power in BELIEVING something to be done! Where there is a will... there IS a way! Today I am providing 7 Practices to cultivate belief in yourself and to help you embrace who you are!!! You are UNSTOPPABLE when you believe!!!!
What do you want?
See yourself there.
FULLY Believe in the result.
Attend a FREEDOM Pop Up class in Charleston with me :) click here
Practice #4 and start to move your body to feel better!!! You can move with me on my YouTube Channel click here
If you enjoy these podcasts please spread the word and send to one person!!!! Thank you!!!
Love you,
Juls
Sunday Oct 16, 2022
Sunday Oct 16, 2022
I had the opportunity to hear John Maxwell speak. He is so inspiring! In this episode I talk about his golden question, "how can I add value to someone's life?" and how when we do this life OPENS! We feel more meaning and purpose in all that we do.
Don't wait... start now! YOU ARE VALUABLE and have a lot to offer!!!
Soulful Juls: FREEDOM Pop Up Events or Book a private lesson
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Hi! Thank you for listening to my first Soulful Scripture podcast episode! I always sprinkle in scripture to my podcasts but I would love to do specific episodes where we talk, encourage, or unpack scripture. Lets grow in our faith TOGETHER!
Isaiah 41:10 "Fear not, for I am with you;
Be not dismayed, for I am your God.
I will strengthen you,
Yes, I will help you,
I will uphold you with My righteous right hand."
Remember, God will always meet you where you are with LOVE & GRACE! Thank you, JESUS!
I would love to hear if you want more of these, please message me on social media @soulfuljuls and let me know your thoughts.
Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A
IG https://www.instagram.com/soulfuljuls/
SUBSCRIBE TO MY MONTHLY NEWSLETTER https://www.soulfuljuls.com/