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5-20 minutes of inspiration to refresh your mind and soul! Always beginning with deep breaths plus a few thoughts to bring you Love, Peace, Hope, and Joy. This podcast is a great way to get you in the right head and heart space for your day. Juls always keeps it real and raw, she loves God, and loves people!
Episodes
Friday Feb 24, 2023
Friday Feb 24, 2023
JUST THE SPRINKLES podcast takes the listeners through Juls journey that ended in opening her own boutique fitness studio. But where did it all START? This episode tells it all. Details Below
*UPDATES: Soulful Juls has a new instagram FOLLOW HERE*
*FREEDOM STUDIO OPENING IN CHARLESTON, SC FOLLOW HERE*
3:30 3 Elements to Goal Setting
6:10 3 things to contribute to your Caliber of life
7:00 Expanders + Visionaries in Life to Level Up
8:45 What is my Calling? What should my Career be?, "The Wait," GRIND VS WAIT
15:00 Everything else is just icing
16:00 Don't Let People Decide Your Destiny
17:00 Society Success vs Something Bigger
18:00 Popularity vs Believers
If you listen to anything LISTEN TO THIS:
**20MIN ROOTED IN YOUR WHY!**
What's truly fulfilling?
22:00 to go after your dreams you must simply start.
"Days Go Bye" song by Mike. "I don't know where I am going but I do know why."
25:00 what REALLY matters? what do YOU value?
if EVERYTHING was stripped away... what remains?
Sunday Feb 26th Drops the Birth of Freedom Studio
Sunday Feb 12, 2023
Sunday Feb 12, 2023
We must feel love for ourselves to then overflow true love onto others.
- Emotions around Valentine's Day
- How do we practice self love?
- Awareness around the language we use to ourselves
- Podcast closes with understanding we are VALUED by God article by Trish Hunter
Visit my website to connect deeper!
FREEDOM GALENTINE'S DANCE PARTY WEDNESDAY FEB 15th in CHARLESTON, SC! Visit the events tab on my website for more!
LOVE YOU,
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Welcome my second guest of the year.... (drum roll please!)... Jonathan Boncek. My word for him is PEACE. When you are with him you feel calm, kindness, and PEACE. He is also the picture & energy of HEALTH.
Jonathan is a husband to his wife, Britton, for 12 years and a father to 2 children. He is well known for his photography work that has been seen in the pages of the City Paper, The Local Palate, Charleston Magazine, as well as the marketing images for countless restaurants in the food mecca that is Charleston. He received his BFA in photography from The Lamar Dodd school of art at The University of Georgia.
Jonathan is a weekly yoga student of mine & I often find myself asking him for advice on meditation, wellness, and life! He is also offering 1 on 1 coaching sessions in 2023 which I am very excited about!!!
This conversation is about body image, physical, mental, and relational health. We learn about his:
- childhood and journey through being the "fat kid" in school
- nutrition + health tips for listeners
- how does he care for his mental health?
- how does he handle stress?
- mediation journey
- marriage journey
GET CONNECTED W/ JONATHAN:
- 2023 he opens up clients for 1 on 1 COACHING... reach out + FOLLOW on instagram HERE
- Website Culinary & Lifestyle Brand
Jonathan's Recommendations on the Podcast:
- Book: Change Your Mind Change Your Life
- Meditation: Calm Breathing Exercises
- Chucktown Acres
- Athletic Greens
- Aminos Powder
GET CONNECTED W/ JULS:
YouTube Channel: yoga, sculpt, & stillness.
Subscribe for monthly newsletter
Spread the love by sharing this with a friend & leaving a review!
Thank you!
Juls
Sunday Jan 29, 2023
Sunday Jan 29, 2023
Our lives can be extremely demanding. Taking a moment to close your eyes and take a deep breath can truly reset your nervous system and your day. Join me for a 5 minute RESET... lets all press pause and slow down for a moment!
https://www.soulfuljuls.com/ EVENTS, NEWSLETTER, YOUTUBE, & MORE!
Every month I send out a newsletter with goodies in it: podcasts, book recs, recipes, movement, and more!
So glad you carved out 5 minutes to RESET,
Juls
Sunday Jan 22, 2023
Sunday Jan 22, 2023
Episode 53 chats all things COMPARISON.
We compare ourselves to friends/family, social media influencers & people we follow online, and to our past selves.
topics discussed:
- scarcity vs abundance mindset: "a flower doesn't think about competing with the flower next to it, it just blooms." There is enough to go around!
- growing at our own pace
- social media effects
- beauty or body comparison: "she is beautiful and SO AM I"
- wanting more STUFF & THINGS: vicious trap!
- comparing to ourselves: WE ARE NOT SUPPOSED TO REMAIN THE SAME IN EVERY SEASON OF LIFE!
Remember: no one else is you and that is YOUR POWER!
Please share this episode link with a friend who you think could use a little refresh for their mind and soul!
https://www.soulfuljuls.com/ for events, YouTube Channel, and scroll down on the homepage to subscribe to The Soulful Juls NEWSLETTER!
Feb 15, 2023 DANCE + MINGLE party 6:30PM click here for details + sign up
I AM CELEBRATING YOU & CHEERING YOU ON!!!!
Juls
Sunday Jan 15, 2023
Sunday Jan 15, 2023
Sometimes we need ENCOURAGEMENT.
Join Juls to connect with your own heart beat & breath. Be reminded that there's purpose in every season and that YOU matter. The world needs YOU. Celebrate your strength today. Be compassionate towards where & who you currently are. Sometimes the light at the end of the tunnel is reaching your hand back and helping someone else.
https://www.soulfuljuls.com/ to see upcoming events, subscribe to newsletter (end of home page), and listen to more podcasts!
Please send this one person in your life that you think is SPECIAL! Remind them just how much they matter.
Love,
Juls
Sunday Jan 08, 2023
Sunday Jan 08, 2023
I love the Bible because as we read it over again different words and wows will always light us up and continue our growth. I absolutely LOVE Daniel and recommend reading it all. Daniel 3 always SHAKES ME UP and GIVES ME CHILLS.
If you feel like you are walking through flames, life is against you, are fearful, or filled with worry...... know that there is ANOTHER IN THE FIRE. Be reminded of our SUPER NATURAL, ALMIGHTY, POWERFUL GOD! He is a WAY MAKER, MIRACLE WORKER, AND PROMISE KEEPER! Place your Trust in Him.... you are not alone.
After listening to this podcast listen to this song click here
GET CONNECTED W/ JULS:
YouTube Channel: yoga, sculpt, & stillness.
Subscribe for monthly newsletter
Spread the love by sharing this with a friend & leaving a review!
Thank you!
Juls
Sunday Jan 01, 2023
Sunday Jan 01, 2023
Kicking off 2023 with a Soulful Juls Series where I interview people that I look up to. My first guest is my friend Cortney Ostrosky. My word for her is LIGHT. She spreads light, makes you feel lighter, and lights up the world and people around her!
Cortney is also a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
This conversation is about BOUNDARIES:
- what are they?
- how do we know when we need them?
- how do we implement them?
- are they healthy?
GET CONNECTED W/ CORTNEY:
Learn more or reach out about her coaching: website
Listen to her podcast The Unique Way: Apple Podcasts, Spotify, and more!
Follow her on INSTAGRAM
GET CONNECTED W/ JULS:
YouTube Channel: yoga, sculpt, & stillness.
Subscribe for monthly newsletter
Spread the love by sharing this with a friend & leaving a review!
Thank you!
Juls
Sunday Dec 25, 2022
Sunday Dec 25, 2022
Saying bye to 2022 and hello to 2023!!
4 tips about setting your New Year goals, resolutions, or intentions with examples on how Juls has done it in the past... including her 2023 Resolutions.
Spread the love by sharing this with a friend & leaving a review! Thank you!!
GET CONNECTED W/ JULS:
YouTube Channel: yoga, sculpt, & stillness.
Subscribe for monthly newsletter
Thank you!
Juls
Sunday Dec 18, 2022
Sunday Dec 18, 2022
"If you don't go after what you want, you'll never have it. If you don't ask, the answer's always no. If you don't step forward, you're always in the same place." - Nora Roberts
We have a role in creating the life we desire & we have action to take.
FOR MORE FROM JULS click HERE