Your Perception is Your Reality: Jonathan Boncek’s journey through body image, mental, and relational health.

Welcome my second guest of the year.... (drum roll please!)...  Jonathan Boncek. My word for him is PEACE. When you are with him you feel calm, kindness, and PEACE. He is also the picture & energy of HEALTH. 

 

Jonathan is a husband to his wife, Britton, for 12 years and a father to 2 children. He is well known for his photography work that has been seen in the pages of the City Paper, The Local Palate, Charleston Magazine, as well as the marketing images for countless restaurants in the food mecca that is Charleston. He received his BFA in photography from The Lamar Dodd school of art at The University of Georgia.

 

Jonathan is a weekly yoga student of mine & I often find myself asking him for advice on meditation, wellness, and life! He is also offering 1 on 1 coaching sessions in 2023 which I am very excited about!!! 

 

This conversation is about body image, physical, mental, and relational health. We learn about his:

• childhood and journey through being the "fat kid" in school
• nutrition + health tips for listeners
• how does he care for his mental health?
• how does he handle stress?
• mediation journey
• marriage journey

 

GET CONNECTED W/ JONATHAN:

• 2023 he opens up clients for 1 on 1 COACHING... reach out + FOLLOW on instagram HERE
• Website Culinary & Lifestyle Brand

Jonathan's Recommendations on the Podcast:

• Book: Change Your Mind Change Your Life
• Meditation: Calm Breathing Exercises
• Chucktown Acres
• Athletic Greens
• Aminos Powder

 

GET CONNECTED W/ JULS:

Soulful Juls Website

Upcoming FREEDOM EVENTS

Instagram

YouTube Channel: yoga, sculpt, & stillness.

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Thank you!

Juls