Your Fear is Not Your Reality: fighting anxiety + obsessive compulsive thoughts. Soulful Story with guest Christina Koenig

Your Fear is Not Your Reality: fighting anxiety + obsessive compulsive thoughts. Soulful Story with guest and my best friend, Christina Koenig.

 

Tina is vulnerable and brave as she shares her journey battling anxiety and OCD: obsessive compulsive disorder thoughts and behaviors. She takes us back to her childhood, through high school and college, all the way into her marriage sharing examples, stories, and challenges.

 

It is eye opening to learn and understand obsessive thinking and I promise when you listen you will be set free in more ways than one.

 

She closes her story giving us 4 Steps she has learned to manage her anxiety + OCD from the book "Brain Lock"

Step 1: Relabel.

Step 2: Reattribute.

Step 3: Refocus.

Step 4: Revalue. The goal is to perform these steps daily. (The first three steps are especially important at the beginning of treatment.)

 

Brain Lock book by Dr. Jeffrey M. Schwartz "Free Yourself from Obsessive-Compulsive Behavior" https://www.amazon.com/Brain-Lock-Twentieth-Anniversary-Obsessive-Compulsive/dp/006256143X/ref=asc_df_006256143X/?tag=hyprod-20&linkCode=df0&hvadid=312039018893&hvpos=&hvnetw=g&hvrand=2786878352745785150&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010525&hvtargid=pla-327875600354&psc=1

 

If you are facing the same as Christina, would like to talk with her, or get the contact information for the therapist she goes to - she would love for you to reach out!

E-mail: christinakulp97@gmail.com

Instagram: @christy.j.koenig

https://instagram.com/christy.j.koenig?utm_medium=copy_link

 

Local Charleston Wellness + Therapy reccommendations:

https://www.holycitywellness.net/

https://www.welcomingwellness.net/

 

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I love you! Thank you for your support!

XO,

Juls