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5-20 minutes of inspiration to refresh your mind and soul! Always beginning with deep breaths plus a few thoughts to bring you Love, Peace, Hope, and Joy. This podcast is a great way to get you in the right head and heart space for your day. Juls always keeps it real and raw, she loves God, and loves people!
Episodes
Sunday Sep 25, 2022
Sunday Sep 25, 2022
"Resilience is not about overcoming, but about becoming." -Sherri Mandall
Mantra: I am resilient. I am brave.
To expand on this or begin a "BE STILL" practice download "One Minute Pause" from the Apple App Store and do the 30 day RESILIENCE Program. I just started :) Every morning + evening 8-10 minutes of stillness. It has really helped me sleep!
Reach out to me if this resonated with you! I would love to hear from you. Message me on IG https://www.instagram.com/soulfuljuls/
Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A
With love,
Juls
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