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5-20 minutes of inspiration to refresh your mind and soul! Always beginning with deep breaths plus a few thoughts to bring you Love, Peace, Hope, and Joy. This podcast is a great way to get you in the right head and heart space for your day. Juls always keeps it real and raw, she loves God, and loves people!
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Sunday Jan 01, 2023
Sunday Jan 01, 2023
Kicking off 2023 with a Soulful Juls Series where I interview people that I look up to. My first guest is my friend Cortney Ostrosky. My word for her is LIGHT. She spreads light, makes you feel lighter, and lights up the world and people around her!
Cortney is also a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
This conversation is about BOUNDARIES:
- what are they?
- how do we know when we need them?
- how do we implement them?
- are they healthy?
GET CONNECTED W/ CORTNEY:
Learn more or reach out about her coaching: website
Listen to her podcast The Unique Way: Apple Podcasts, Spotify, and more!
Follow her on INSTAGRAM
GET CONNECTED W/ JULS:
YouTube Channel: yoga, sculpt, & stillness.
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Juls
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