More Than Your Outer Shell: a message from the heart about body image

At the start of this podcast I introduce my book club and then must have not attached the details I recorded at the end- sorry about that! My book club starts Monday August 8! E-mail soulfuljuls@gmail.com or instagram DM me if you want to read "Breaking Free of Body Shame" by Jess Connolly with me. From there we can have a group text or FB group to talk about it together and simply create a loving and open conversation on this subject. Click the book to read more about it to see if you're interested!

 

Episode 29: A heartfelt message about body image. A subject most of us struggle with. During this finite life we put SO much pressure on how our outer shell looks. But, our outer shell is fleeting. It is temporary. Eventually it gets buried and our soul leaves us.

 

So think about it this way, if our sweet and precious INNER MOST, light and love, core of our being, our soul, lives on and our outer shell does not. Why don't we spend more of our time and energy focusing on being beautiful & healthy on the inside?

 

Let us start a revolution in body image that shifts the emphasis from being so heavy on the outer shell and becomes on inner health which then impacts outer ENERGY.

 

People won't remember your 6 pack, they will remember how you made them FEEL.

 

We are our worst critics. I wish you could see yourself the way I see you! YOU ARE BEAUTIFUL, my sweet sisters & brothers!

 

Please message me if this podcast impacted, connected, or inspired you in any way... my favorite thing about recording these is Y'ALL!

 

Love to know you. Grateful you are listening,

Juls