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5-20 minutes of inspiration to refresh your mind and soul! Always beginning with deep breaths plus a few thoughts to bring you Love, Peace, Hope, and Joy. This podcast is a great way to get you in the right head and heart space for your day. Juls always keeps it real and raw, she loves God, and loves people!
Episodes
Sunday Mar 20, 2022
Sunday Mar 20, 2022
We all have a voice in our head that speaks lies. This meditation is to fight the lie and speak TRUTH over yourself.
We start by coming up with an "I AM" statement and we repeat it while breathing and slowing down.
5 minutes to reset your mind & soul. Calm anxiety, stress, and worry. Center and ground your thoughts. 5 minutes to slow down when it feels like your world is spinning and the devil or bad wolf is winning.
Remind yourself of the truth.
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Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A
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Juls
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