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5-20 minutes of inspiration to refresh your mind and soul! Always beginning with deep breaths plus a few thoughts to bring you Love, Peace, Hope, and Joy. This podcast is a great way to get you in the right head and heart space for your day. Juls always keeps it real and raw, she loves God, and loves people!
Episodes
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Anna Huie is a nutrition and group fitness coach. She works with clients on improving their nutrition by building new habits around nutrition and lifestyle in order to make lifelong changes over a quick fix.
2 years ago my new year's resolution was to be the healthiest julia possible. Which meant investing in seeing a nutritionist to heal my gut but which actually happened to transform my whole world to bring an awareness to my actions and how food made me feel. I HIGHLY recommend investing in a NUTRITIONIST. Feeling your best is WORTH IT. MESSAGE ANNA. Best decision I ever made.
Details on our conversation below:
- HEALTHY: sleep, stress, food, fitness, mindset... it's not only exercise!
- Find what works for YOU.
- ADD don't restrict mindset.
- what worked for you one day may not work for you now & that's okay.
- how to build a healthy plate.
- how can we manage cravings.
- top 3 tips for just starting out.
- change one thing at a time.
- breakfast, lunch, snacks, dinner... what do we eat?!
- sugar cravings linked to sleep.
- comparing ourselves to our past selves.
CONNECT W/ ANNA through instagram for 1 on 1 coaching, group challenges, or get in her workout classes!
APPLY for 1 on 1 coaching with Anna by clicking HERE
CONNECT W/ JULS:
@soulfuljuls everyday life, marriage, God, Maggie Bee (pup), health, dance, and more!
@freedomstudio.chs coming June 2023 or hopefully MAY in Mount Pleasant, SC! YOGA, SCULPT, DANCE!!!!
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